Nutrition Comparison Kale Vs Broccoli

Chinese broccoli vs. Marrowstem Kale — InDepth Nutrition Comparison

Nutritional Elements. Like most veggies, both kale and broccoli are incredibly light on carbs and fat. The biggest difference is in the amount of protein: Kale has 8% of your daily intake per serving to broccoli's 5%. Over time, that adds up. Bottom line: The amount of protein in both kale and broccoli is worth the amount of fat and carbs, but.

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Broccoli has more Vitamin C, Folate, Vitamin B5, and Phosphorus, however, Kale has more Vitamin K, Vitamin A RAE, Copper, and Manganese. Daily need coverage for Vitamin K from Kale is 596% higher. Kale has 47 times less Choline than Broccoli. Broccoli has 18.7mg of Choline, while Kale has 0.4mg. Food types used in this article are Broccoli, raw.

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Summary of differences between Kale raw and Broccoli. Kale raw has more Vitamin K, Copper, Vitamin A RAE, Vitamin C, Manganese, Folate, Calcium, Iron, and Vitamin B6, while Broccoli has more Vitamin B5. Kale raw covers your daily need of Vitamin K 503% more than Broccoli.

Broccoli QADCO

Compare to Broccoli by vitamins and minerals using the only readable nutrition comparison tool. vs. Broccoli — In-Depth Nutrition Comparison. Nutrition Search

Broccoli vs. Kale ChowTray

Nutrition. The following Kale vs Broccoli comparison chart shows you how much nutrients each contains in its raw, uncooked form. A value in bold means that a 100-gram serving of kale/broccoli covers at least 20 percent of the Daily Value (DV) for the nutrient in question. Nutrient (per 100 g) Kale Broccoli; Protein: 4.28 g:

Food Facts Kale vs Broccoli Nutrition calculator, Nutrients in kale

One cup of chopped kale has 33 calories and 2 grams of protein. It has close to seven times the daily recommended dose of vitamin K and over twice the daily recommended amount of vitamin A.

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Kale Benefits. Kale is a nutrient-dense leafy green vegetable that provides a variety of fiber, vitamins, minerals, and beneficial plant-based compounds, including glucosinolates, antioxidants like beta carotene (beta-carotene), lutein, zeaxanthin and more. Purple varieties have anthocyanins, which are linked to improved heart health.

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Kale raw covers your daily need of Vitamin K 503% more than Broccoli. Broccoli contains 6 times more Vitamin B5 than Kale raw. While Broccoli contains 0.573mg of Vitamin B5, Kale raw contains only 0.091mg. These are the specific foods used in this comparison Broccoli, raw and Kale, raw.

Kale vs Broccoli Nutrition Nutrition, Broccoli nutrition, Nutrition

Include broccoli as a side dish with your main meals, either steamed or sautéed. Mix spinach, kale, and other fresh veggies to make a vibrant salad. Add chopped kale or spinach to pasta recipes.

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Sucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn't have a high nutritional value. glucose per 100g. 0.49g. Unknown. Help us by suggesting a value. (Kale) Glucose, also known as blood sugar, is the main source of energy. lactose per 100g.

This Is What Makes Broccoli And Kale Superfoods YouTube

And two of the most popular green choices on the market today are kale and . Business of Wellbeing; Corporate Wellness; Diet and Nutrition; Employee Health; Health Technology; Preventive Healthcare; Wellness Program; Write for Us; Archives. February 2024; January 2024; December 2023; November 2023; Categories.

This or That Is Kale Healthier Than Broccoli? Nutrition MyFitnessPal

Daily need coverage for Vitamin K from Kale is 596% higher. Broccoli has 22 times less Vitamin A RAE than Kale. Kale has 681µg of Vitamin A RAE, while Broccoli has 31µg. Food types used in this article are Kale, cooked, boiled, drained, without salt and Broccoli, raw. Infographic

Kale Vs. Broccoli Which is Better for Your Health? Healthwire

Add kale or broccoli to soups, stews, and stir-fries. Both vegetables are versatile and can be added to a variety of savory dishes for a boost of nutrition. Make a kale or broccoli salad. Simply chop the vegetables into bite-sized pieces and toss them with your favorite dressing, nuts, and other veggies for a tasty and nutrient-dense salad.

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Add 2-3 tablespoons of olive oil to a saucepan on medium-high heat. Add 2 cloves of minced garlic and cook for 1-2 minutes until softened. Add ½ cup water or broth and 1 - 1½ pounds kale (washed, stems and leaves coarsely chopped). Cover the pan and allow to cook for 5 minutes until kale is softened and at desired texture.

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Energy, or calories, as well as fat content are fairly low for both kale and broccoli, and you get a lot of nutrients in a small package. Some have proclaimed kale a superfood since it's high in vitamins A, K, iron, folate, calcium and anti-inflammatory antioxidants like lutein and zeaxanthin, key for promoting eye health.

Broccoli and kale are often touted to be “superfoods.” And, yes, they

Researchers in ACS Food Science & Technology now report that kale and broccoli microgreens grown in either windowsills or under commercial growing conditions are rich in phytonutrients, though the levels of some compounds varied considerably between the two environments.