The 20 Unhealthiest Foods on the Planet (2023)

The 20 Unhealthiest Foods on the Planet (1)

The health industry is possibly the biggest industry in all of our history; everyone’s got to eat, after all. It’s also a become a repeating fad—the desire to eat healthier and better each year, renewed as the eve of each previous year comes to end to welcome another year. Most of us desire to have healthier lifestyles. While it may fall as a natural thing for some, for most us, it takes a lot of work to even try to eat better. It is an unfortunate thing that majority of the worst foods for us happen to also be the tastiest. There are a ton of diet fads that come about each year, and each year, a lot of fads die down as well just because they prove to be unsuccessful.

Here’s the most basic idea of it all: if you want to eat healthier, just avoid unhealthy foods. It doesn’t take into account portion sizes and calorie counting. But the idea is that healthy eating should start with the actual foods you are consuming. It’s probably the most difficult thing to do—to rewire our brains into avoiding the things that we already know are bad for us: sugar, salts, processed things, and so many more. It’s no new information, but all those foods are difficult to avoid because they’re so ingrained in our routine, everyday diets. But as with everything, the knowledge is power and if you know the things that are bad for you, you can then take the first steps toward avoiding them. We’ll get you started off with this list of the 20 unhealthiest foods on the planet.

1. Deep fried foods

This comes to no surprise: fried foods are some of the worst foods for you. It lists everything that can be unhealthy for any body. There’s the high fat content, high calories, and so much more. We all already know this. But what you probably don’t know is that most of fried foods contain high levels of AGEs or Advanced Glycation End products. These are inflammatory compounds that form through prolonged exposure of animal derivatives to high temperatures. So this means that all the good stuff—fried chickens, fried calamari, fried pork, and any other fried animal products—can cause you a host of diseases down the road.

2. Bacon and sausages

These processed meats are some of the most delicious meats out there. Who doesn’t like bacon to begin with? However, they’re unhealthy for reasons other than the fact that they’re fatty. Bacon and sausages also contain AGEs. They are also more than likely made from meats that are high in saturated fats. But most especially, bacon and sausages have nitrates and nitrites as a result of the curing process. These nitrates and nitrites transform into nitrosamines, which are highly carcinogenic, after exposure to high heats. So no matter how you cook your bacon or sausage, even if you don’t fry them in oil, they’re still dangerous for your body. You can grill them or bake them in the oven, cooking methods that are generally considered healthier, but they’ll still be exposed to high heat and susceptible to nitrosamine creation.

3. Sugary cereal

(Video) Top 20 Healthiest Foods In The World

Here’s another unhealthy food that we’re all familiar with. We all know that too much sugar is plainly bad. There’s no other way to put it. But the problem is people seem to not pay attention to what cereals are actually considered sugary in the cereal aisle. Sure we all knowthat Fruit Loops and Fruity Pebbles are more sugar than actual fruit, but there are plenty of cereals that market themselves as healthy when they’re actually not. Some of these include Kellogg’s Smart Start, Kashi’s Heart to Heart Oat Flakes and Blueberry Clusters, Special K Protein, Nature’s Path Chocolate Koala Crisps, and many, many more. All it takes is a quick glance at the back of these packages to realize that they’re selling health but not giving it.

4. Frozen entrees

The idea of freezing food is to make it last longer; so it’s really a conundrum why manufacturers have to add so much preservatives to make frozen entrees last longer. Some of the worst foods in America come in frozen entrée form, and that includes the healthy brands as well. Frozen diet entrees can be tricky because although they give you less calories, they tack on the sugar with all the sweet sauces. Frozen mac and cheese are typically full of fat and preservatives to keep it fresh. Frozen burgers usually have a lot of saturated fats. And some of the worst frozen foods are frozen breakfast options. Some of these can tag on sodium content that go up to almost 1000mg of sodium. Didn’t we already mention that sodium is bad for you? Yes, that much sodium is absolutely bad for you.

5. Charred meats

There’s nothing like that perfect char on meat. It adds just the right mix of umami taste that you can’t achieve unless you cook meat just right. Grilling is probably one of the healthiest and best ways you can cook your food, but you definitely have to watch the char. The problem is with HCAs or heterocyclic amines. These are compounds that develop when amino acids, sugars, and creatine found in meats react with high temperatures. HCAs have been linked to various types of cancers. Fortunately, there’s a way to combat the formation of HCAs even when you’re grilling. By simply adding spices, which are rich in antioxidants, you can easily negate these effects of high temperatures on your meats

6. Chef Boyardee

Most of us have wonderful memories of eating Chef Boyardee meals growing up. First of all, they’re super easy to have. There’s nothing like popping open a can of Chef Boyardee when you’re just so hungry. It’s an instant meal. Also, they have this distinct taste about them that can be described as just a slight sweetness. That slight sweetness is actually 8 grams of sugar. That’s right. One can of Chef Boyardee’s Spaghetti with Meatballs contains a total of 8 grams of sugar. That’s bad, and that’s not even mentioning the high fructose corn syrup and soybean oil. We all know that high fructose corn syrup is bad, but what about soybean oil? The problem with soybean oil is the fact that it probably comes from genetically modified soybeans that contain high traces of pesticides. This means carcinogens—those cancer-causing compounds that you don’t want anywhere near your body.

7. Doritos chips

(Video) Eating The 30 UNHEALTHIEST Foods In The World In 24 Hours!

Who doesn’t love the crisp, the crunch, and the cheesiness of Doritos nacho chips? You can buy a bag of Doritos, but you know it’ll be gone by the time you decide to get up and get a drink. They’re delicious, all right, and they are easy to eat. However, one of the primary ingredients in Doritos chips happens to be MSG, or monosodium glutamate. At one point, many consumer groups were fighting to get MSG banned in food production, but MSG is still around and it’s in your chips. What is MSG exactly? It’s basically a sodium additive that makes food taste more appetizing. It makes sense now how much you want to finish that bag of chips and then want another bag. It’s the MSG. You know what else contains large amounts of MSG? Chinese food.

8. Oreos

How unfortunate is it that Oreos made this list? These delightful cookie sandwiches are what dreams are made of. Pair them with a glass of cold or warm milk and there’s really no better comfort food. However, Oreos have a secret in the back of their packaging that most people tend to not even glance at just because. First off, Oreos are full of palm oil. Palm oils are fatty oils that promote fat-causing inflammation. It’s a whole lot of fat in such tiny sweet things. There’s also a scientific study done in 2013 that proved Oreos to be more addictive than cocaine and morphine, so you know the reason why you just can’t eat one.

9. Canned soup

Here you are thinking that you’re doing well for yourself by picking up canned soup instead of that package of instant ramen for your dinner. First of all, that all sounds terrible to begin with. However, canned soup isn’t any better for you at all. Sure it may have all the veggies that you wouldn’t normally eat, but anything that you think might be good about canned soup is all negated by the amount of sodium that they all contain. Some of these soups can have 1,400mg of sodium—that’s just too much. Excessive sodium intake will sit in your bloodstream and attract more water than what your body actually needs. Water retention and bloating will be the results, making you 5 pounds heavier, easily.

10. Boxed mac and cheese

Let’s first remember that boxed mac and cheese is something that we normally give our children to eat. Many people think that it’s a better alternative to eating fast food any day, and they might have some point because fast food is just bad. Although there are better, more organic options nowadays even for boxed mac and cheese, one ingredient still remains the same across the board: sodium content. Here’s another sodium issue from something so normal. You wouldn’t think about it so much because boxed mac and cheese isn’t necessarily salty to taste. But that doesn’t mean that it’s not overflowing in sodium. And because you didn’t think it was salty enough, you end up adding salt to the water before you boil the pasta. That’s definitely the wrong move, and you can probably do better with some fresh pasta and some fresh cheese.

11. Hotdogs

(Video) I Spent 50 Hours Eating Worlds 100 Unhealthiest Foods

Some people say hotdogs are bad because nobody knows exactly what kinds of meats go in them. However, you shouldn’t eat hotdogs because of worse reasons. First off, they have high levels of sodium. Next, hotdogs contain nitrates that produce carcinogens. But most of all, you should avoid hotdogs because they contain large amounts of sodium phosphates. These are so bad that even McDonald’s eliminated them from their menu altogether. High levels of sodium phosphates can lead to some of the deadliest diseases: heart disease, chronic kidney disease, and many others. As good as hotdogs may be, especially on a summer picnic, they’re just not worth the negative effects that they can bring to your body.

12. Deli meats

Many generally consider these as healthy food options. There’s nothing more innocent than a simple ham sandwich, right? But there’s a reason why doctors warn pregnant women about consuming deli meats. First of all, they can contain traces of bacteria, especially if they’re not stored properly. Next, just 2 slices of deli meat can contain up to 680mg of sodium. That’s just 2 slices. And since when did you put only 2 slices of deli meat on your sandwich? An average deli sandwich can contain up to 3,000mg of sodium, maybe even more. The risks are plenty. In addition to risks we’ve mentioned before, you can also be at risk for hypertension or high blood pressure. If you just have to have deli sandwiches, try to at least opt for lower sodium options. Otherwise, you can probably just avoid them altogether.

13. Instant oatmeal

Oatmeal is good for you, except for when you use instant oatmeal packets. The problem with these packets is the sugar content. Most instant oatmeal packets come as flavored options, and this only means high sugar. Most instant oatmeal packets also use caramel color. This is an additive that’s typically made with carcinogenic ingredients, so if eating an oatmeal packet every breakfast is your routine, you’re definitely putting yourself at risk for cancer. In addition, many other flavors contain partially hydrogenated soybean oil. Consuming this can definitely clog your arteries, and we all know that’s not a good thing. And did we mention that they also contain corn syrup solids? That’s another big no-no. You can still enjoy your oatmeal; just cook them the traditional way and you should be okay.

14. Dried fruit snacks

After reading some of these foods already, you should have an idea of why dried fruit snacks are bad for you. Yes, they’re still fruit, but you can’t ever compare fresh fruits to dried fruits. Added sugars are a given; dried fruits are teeming with them. However, it’s more than that. Dried fruits, believe it or not, contain vegetable oil. Not only is vegetable oil an inflammatory ingredient; they also add unnecessary calories and fat. In addition, they contain sulfites. Sulfites are generally used as preservatives. Many people get allergic reactions to sulfites without even knowing about it. Sulfites can cause swelling of the throat and hives. They can even cause migraines. So if you ever get headaches after eating some dried fruit, you’ve just realized that you’re actually allergic to sulfites.

15. Sliced cheese

(Video) Top 10 Unhealthy Foods You Probably Eat Every Day

There’s absolutely nothing more disgusting than sliced cheese? What is it made of anyway? We eat real, fresh cheese, and they taste nothing like what sliced cheese tastes like. Processed cheese contains large amounts of additives that are just unhealthy for you. Sodium citrate and phosphates are some of them. Sodium citrates give these processed blocks of cheese their unnatural orange color, and these additives can cause muscle spasms. On the other hand, phosphates are also abundant in processed cheese. These additives are used to prevent crystallization in dairy products. However, phosphates are known to cause kidney issues, osteoporosis, and bone demineralization. That’s ironic because dairy is supposed to give your bones the calcium they need to get stronger. Processed cheese is doing the exact opposite of what positive thing dairy is supposed to do for you.

16. Fruit yogurt

Why do people take something healthy and turn them around to make them unhealthy? It’s an unfortunate thing because yogurt is good for most people. Sometimes, the only way that people would eat yogurt is if it was a flavored variety. They might be better off not eating yogurt at all in this case. It doesn’t have to be mentioned that fruit yogurts contain large amounts of sugar. In addition to all the added sugar, most fruit yogurts actually don’t have a lot of fruit in them. The lovely colors that you usually see in fruit yogurts also come from fruit juice concentrates—not fresh fruits. So that’s more sugar again. But the worst thing is the carrageenan content. Carrageenan is an emulsifier that can cause inflammation, and fruit yogurts are just rich in them.

17. Frozen fish products

STPP—It’s not an acronym for anything good. It actually stands for sodium tripolyphosphate. Most manufacturers use STPP to retain moisture in various frozen fish products, which is important for most of us that want our fish to stay moist even after cooking. However, STPP is actually a known neurotoxin. Even more than that, STPP is recognized and registered as an actual pesticide. Regardless, the FDA considers STPP safe to consume. So just imagine this, everytime you’re eating frozen fish products that contain STPP, you’re basically eatingpesticides. Increased intake of phophates in your food can increase your risk for heart disease. In addition to all of that, STPP in frozen fish increases the levels of sodium in your body, and we already know what that means.

18. Granola bars

Here’s another food that’s supposed to be healthy. There’s a slight misconception here because granola is healthy. There are many ways you can make our own granola mix and create something that’s truly substantial. However, when we all think of granola bars, we think of store-bought, pre-packaged bars. Sadly, not all granola are created equal, and pre-packaged granola bars generally contain large amounts of sugar, corn syrup, and sorbitol. The combination of these three will make you gain weight like no other. In addition, granola bars contain soybean oil, and as discussed previously, these are generally considered to be carcinogenic ingredients. Lastly, most granola bars actually contain BHT, a widely banned carcinogen. Why someone would put this in anything is completely lost on us.

19. Refried beans

(Video) The 7 Unhealthiest Foods on the Planet

What’s a burrito without some refried beans? We all know that beans are some of the healthiest foods you can provide for your body. They give you energy; they give you protein. They taste good as well. However, there’s a problem when you start canning them in refried form. Refried beans contain hydrogenated lard. Most cans of refried beans are extremely high in saturated fats and trans fats, which means that they’re highly likely to clog your arteries. A better alternative would be to pick up a can of vegetarian refried beans that won’t have all the hydrogenated lards. Otherwise, you can probably find a healthy recipe so you can make your own refried beans. Not only will it taste much fresher; you’ll also have something that’s much, much healthier.

20. Chicken nuggets

We’re talking particularly about fast food type chicken nuggets—the very ones people say are not made of chicken at all. The truth is most nuggets start off with some type of chicken altogether, but they also contain a lot of synthetic ingredients. There are diglycerides, coloring additive Red #40, and carrageenan. All of these work together to keep the natural portions of the nuggets, which aren’t a lot to begin with, from going bad. Just think that every time you bite into a chicken nugget, you’re consuming more synthetic parts than natural chicken. And even though we’re talking about fast food chicken nuggets, it doesn’t mean that store-bought frozen nuggets are any better. The best alternative is to just take some organic chicken breasts, bread them, and then cook them in the oven. You can have homemade and healthy nuggets for days.


What is the #1 unhealthiest food in the world? ›

These are the worst foods for your health, experts say
  • Fried food. ...
  • Potato chips. ...
  • Added sugars. ...
  • Processed oils. ...
  • Hydrogenated fats. ...
  • Refined carbohydrates. ...
  • Breakfast sausages. ...
  • Processed meat.
Jan 29, 2022

What are the top 10 unhealthiest foods? ›

Some Of The Unhealthy Foods That You Should Avoid Are
  • Sugar: Sugar is a complete source of empty calories as it have 100% of energy and no other nutrient. ...
  • Caffeine: Coffee is the major source of caffeine. ...
  • Soft Drinks: ...
  • Refined Foods: ...
  • Saturated Fats: ...
  • Animal Protein: ...
  • Salt: ...
  • Cooking Oils:
Oct 23, 2018

What are the most unhealthy foods on earth? ›

Some of the most unhealthy foods in the world include high-sugar cereals, sugary coffee drinks, canned soup, margarine, soda, processed lunch meats, ice cream and frozen french fries.

What foods to avoid to live longer? ›

Stop Eating Mainly Processed Foods

One of the major dietary changes that have taken place in many countries over the last 30 years has been a shift to consuming more processed foods. Along with processing comes an increase in added sodium, more saturated fat, more sugar, and less fiber.

What are the 3 most harmful foods? ›

From fugu to kidney beans, here are eight of the world's most dangerous foods.
  1. Fugu. Fugu is the Japanese word for pufferfish and the dish prepared from it can be lethally poisonous. ...
  2. Ackee fruit. ...
  3. Sannakji. ...
  4. Hákarl. ...
  5. Cassava. ...
  6. Rhubarb. ...
  7. Elderberries. ...
  8. Red kidney beans.
Dec 7, 2019

What is the unhealthiest meat? ›

Cured meats, cold cuts, salami, and hot dogs are just a few examples of processed meats to limit or avoid. Scientific consensus confirms that eating large amounts of these processed meats will raise your risk of colon cancer. These meats are often high in both sodium and saturated fats, Malkani says.

What 3 foods should you avoid? ›

5 unhealthy foods you should avoid, according to a nutritionist
  • Hot dogs. Processed meats in general are just one of the worst things you can put into your body. ...
  • Pretzels. Pretzels were the ultimate wolf in sheep's clothing type of food. ...
  • Diet soda. ...
  • Processed pastries. ...
  • Fluorescent orange snacks.
Jan 24, 2022

What foods ruin your health? ›

10 Foods That Destroy a Healthy Heart
  • Deep-fried foods. Fried snacks, fried chicken, French fries, etc. ...
  • Cured and processed meats. Meats such as sausage and bacon are often high in saturated fat. ...
  • Fast-food burgers. ...
  • Candy. ...
  • Juices and soft drinks. ...
  • Diet soda. ...
  • Pastries and cookies. ...
  • Sugar filled cereals.
Feb 7, 2020

What are 10 junk foods? ›

List of Unhealthy Food that you must avoid
  • White bread. White bread is one of the most commonly consumed food by Indians. ...
  • Ready-to-eat Breakfast Cereals. ...
  • Fried Food. ...
  • Bakery Products. ...
  • Pizzas. ...
  • French Fries and Potato Chips. ...
  • Processed Meat. ...
  • Low Fat Yoghurts.
Mar 25, 2022

What is the one food that makes you live longer? ›

A diet with fatty fish, including salmon, may help slow an aging heart. Salmon is rich in omega-3 fatty acids, which can help lower blood pressure and can help prevent heart disease.

What the longest living Americans eat? ›

In the blue zones, people eat an impressive variety of garden vegetables when they are in season, and then they pickle or dry the surplus to enjoy during the off-season. The best of the best longevity foods in the Blue Zones diet are leafy greens such as spinach, kale, beet and turnip tops, chard, and collards.

What is the number 1 toxic vegetable? ›

Rhubarb leaves contain oxalic acid, a chemical that can cause death if a human consumes between 5.7 and 11.7 pounds of rhubarb leaves, depending on the specific leaves and the individual's weight, according to Healthline.

What are 6 high-risk foods? ›

Examples of high-risk foods include :
  • Dairy products (milk, cream, cheese, yogurt, and products containing them such as cream pies and quiches)
  • Eggs.
  • Meat or meat products.
  • Poultry.
  • Fish and seafood.
Dec 24, 2015

What vegetable is poisonous if eaten raw? ›

Yucca. One word: Cyanide! This root vegetable, a staple of South American cuisine, is packed with vitamins and minerals. But it's also hiding a sneaky, potentially lethal ingredient.

What is the cleanest meat to eat? ›

Healthiest options: turkey and chicken

Keep in mind poultry is healthiest if you remove the skin, which is the fattiest part. “Once the skin is off, the difference between white meat and dark meat is negligible in terms of fat and calories, so go for the one you like,” says Schiff.

Are shrimp healthy to eat? ›

Shrimp is a great food to include in your diet. It's not only high in protein but also low in calories, carbs, and fat. Three ounces (85 grams) of shrimp contain 12 grams of protein and only 60 calories ( 11 ). Shrimp is rich in selenium, choline, and vitamin B12.

What is the number 1 healthiest meat? ›

Liver. Liver, particularly beef liver, is one of the most nutritious meats you can eat. It's a great source of high-quality protein; vitamins A, B12, B6; folic acid; iron; zinc; and essential amino acids.

What foods should you avoid after 50? ›

Here are eight foods that you should cut down on (or avoid eating altogether) as you get older, and why:
  • Raw or undercooked eggs, meat and poultry. ...
  • Grapefruit. ...
  • High-sodium foods. ...
  • Caffeine. ...
  • Sodas and sugary drinks. ...
  • “Sugar-free” drinks. ...
  • Alcoholic beverages. ...
  • Foods with empty calories.
Jul 24, 2022

Are pickles good for you? ›

Health Benefits

Fermented pickles are full of good bacteria called probiotics, which are important for gut health. Fights diseases. Cucumbers are high in an antioxidant called beta-carotene, which your body turns into vitamin A.

What foods should you eat everyday? ›

Top 15 healthy foods you should be eating
  • Fish. ...
  • Broccoli or any of the cruciferous vegetables. ...
  • Beets. ...
  • Spinach and other leafy green vegetables. ...
  • Kale. ...
  • Peanut butter. ...
  • Almonds. ...
  • Mangos.
Apr 5, 2019

What foods harm the heart? ›

Foods That Are Bad for Your Heart
  • Sugar, Salt, Fat. 1/17. Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. ...
  • Bacon. 2/17. ...
  • Red Meat. 3/17. ...
  • Soda. 4/17. ...
  • Baked Goods. 5/17. ...
  • Processed Meats. 6/17. ...
  • White Rice, Bread, and Pasta. 7/17. ...
  • Pizza. 8/17.
Feb 10, 2021

What are the four foods to avoid? ›

Sugar-Sweetened Beverages: Empty calories. Salty Snacks (Potato chips, Cheese doodles, etc): Too much salt and preservatives. Packaged Sweets (Candy, Packaged cookies and sweets): Empty calories, preservatives, additives. Processed Meats (Bacon, Sausage, Cold cuts): Linked to cancer, heart disease.

What foods cause the most illness? ›

Raw foods of animal origin are the most likely to be contaminated, specifically raw or undercooked meat and poultry, raw or lightly cooked eggs, unpasteurized (raw) milk, and raw shellfish. Fruits and vegetables also may get contaminated.

What is America's favorite junk food? ›

As this infographic shows, Cookies are the most popular snack food, with 59 percent of snackers saying they eat the sugary comfort food regularly. Potato chips came in a close second (58 percent), far ahead of their healthier vegetable cousins at just 24 percent.

What food is not junk? ›

18 Healthy Foods to Eat When Cravings Strike
  • Many people get the urge to eat unhealthy foods, especially when they're on a diet. ...
  • Fresh Fruit. ...
  • Greek Yogurt. ...
  • A Hot Drink. ...
  • Snack Bar. ...
  • Dark Chocolate. ...
  • Fruit and Nut Butter. ...
  • Cottage Cheese.
Mar 13, 2017

Why is pizza unhealthy? ›

Some Types Are High in Calories, Carbs, Sodium and Sugar

Most types of pizzas are high in calories and sodium, as they're usually topped with cheese, salty meats and other high-calorie toppings. Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.

Why is bacon unhealthy? ›

About 68% of the calories from bacon come from fat—and about half of those are from saturated fat—so it's definitely not the healthiest meat you can choose.” Bacon and other smoked, cured and processed meats are usually treated with nitrates or nitrites—chemical added to preserve shelf life and enhance color.

What 3 foods do cardiologists say to avoid? ›

“Avoid any foods that have the words 'trans,' 'hydrogenated,' or 'partially hydrogenated' on the label [indicating bad fats], often found in commercially fried foods, donuts, cookies and potato chips,” advises Dr. DeVane. “Also, be aware of how many calories are coming from sugar.

Which fruits Cannot be eaten? ›

Inedible fruits
  • Abacá, Musa textilis (Musaceae)
  • Alemow, Citrus macrophylla (Rutaceae)
  • Alpine honeysuckle, Lonicera alpigena (Caprifoliaceae)
  • Asparagus berries, Asparagus officinalis (Asparagaceae)
  • Baneberry, Actaea pachypoda (Ranunculaceae)
  • Bittersweet, Celastrus scandens (Celastraceae)

What is the cleanest fruit to eat? ›

EWG's Clean Fifteen for 2022
  • Avocados.
  • Sweet corn.
  • Pineapple.
  • Onions.
  • Papaya.
  • Sweet peas (frozen)
  • Asparagus.
  • Honeydew melon.
Apr 7, 2022

What is the fattest food fruit? ›


Avocados are unique in the world of fruits. Whereas most fruits primarily contain carbs, avocados are loaded with fats. In fact, avocados are about 80% fat, by calories, making them even higher in fat than most animal foods ( 3 ).

What is the unhealthiest lunch? ›

8 lunches you think are healthy, but actually aren't
  • Sushi can pack in the calories. ...
  • Restaurant or pre-made salads contain unhealthy added ingredients. ...
  • Deli sandwiches pile on the sodium. ...
  • Omelets are usually too big. ...
  • Veggie burgers are often not healthy, despite their name. ...
  • Wraps are often as unhealthy as sandwiches.
Aug 3, 2018

What are five toxic foods popular in America? ›

A list of these banned foods, based on an MSN article, includes farm-raised salmon, Hawaiian (GMO) papaya, artificial food dyes, arsenic-laced chicken, ractopamine-tainted meat, bromate-containing drinks and bread, Olestra, carcinogenic preservatives, and rBGH-laced milk.

What foods should I avoid? ›

Foods high in salt (sodium), such as some canned foods, processed meats (e.g., lunch meats, sausages, hot dogs, ham), and frozen dinners should be avoided. Some snack foods and store-bought packaged toddler foods are high in salt. Check the Nutrition Facts Label to find foods with less salt.

What foods are good for anti aging? ›

Here are 10 of the best anti-aging foods to nourish your body for a glow that comes from within.
  • Watercress. The health benefits of watercress don't disappoint! ...
  • Red bell pepper. Red bell peppers are loaded with antioxidants which reign supreme when it comes to anti-aging. ...
  • Papaya. ...
  • Blueberries. ...
  • Broccoli. ...
  • Spinach. ...
  • Nuts. ...
  • Avocado.
May 5, 2018

What foods repair DNA? ›

Here's what to include: apples, mango, orange juice, apricots, watermelon, papayas, mangos and leafy greens are all high in nutrients shown to protect DNA. Blueberries are especially powerful; in one study, 10.5 ounces significantly lessened damage to DNA, in only an hour.

What 2 foods can you survive on? ›

Rice. Rice can be purchased in bulk at very low prices and has a shelf life of over 10 years, when stored properly. ... Beans. Beans have a solid reputation as a survival food due to their complete nutritional profile. ...

What food makes you live to 120? ›

8 Foods That Help You Live Longer
  • Brightly coloured fruit and vegetables. Research suggests that those who eat more fruit and vegetables tend to live longer than those who don't, due to the nutrients they contain. ...
  • Dark chocolate. ...
  • Oily fish. ...
  • Green tea. ...
  • Olive oil. ...
  • Garlic. ...
  • Cranberries. ...
  • The coffee bean.

What food do you need to live to 100? ›

Live To 100 | 6 Top Foods
  • Beans are #1 on our list of Top Foods for Living To 100. ...
  • Vegetables are #2 on our list of Top Foods for Living To 100.
  • Fruit is #3 on our list of Top Foods for Living To 100.
  • Fish is #4 on our list of Top Foods for Living To 100.
  • Whole Grains are #5 on our list of Top Foods for Living To 100.
Feb 24, 2011

What is the number 1 healthy food? ›

Lemons. Lemons have been widely regarded in the health industry as the world's healthiest food. The sour fruit is an alkalising powerfood; they have strong anti-inflammatory qualities and can even help to inhibit the growth of cancer cells.

What state lives the longest? ›

People in Hawaii, Washington, and Minnesota have the longest life expectancy in the country, according to a new study. A NiceRx study released Thursday found that Hawaii has the longest life expectancy of all 50 states at 80.7 years in 2020.

How long can an American go without eating? ›

As a result of discontinuing eating, patients can die in as early as a few days. For most people, this period without food usually lasts about 10 days, but in rare instances, it can last several weeks.

Do people who eat slow live longer? ›

When comparing the amount of time spent eating to life expectancy data from the World Health Organization (WHO), there seems to be a direct correlation. Those who take their time over meals i.e. eat more slowly have a higher life expectancy.

What is the 1 food in the world? ›

Pizza is the topmost liked food in the world. Today you can find pizza in almost every corner of the world. This traditional Italian dish is made of flattened round dough topped with cheese, and tomatoes, and additionally garnished with basil, olives, and oregano.

What are the 3 foods to avoid? ›

Top Foods to Avoid
  • Processed Meats. Foods such as bacon, sausages and some deli meats are not only high in calories and sodium, but also in saturated fat as well as some nitrates and nitrites. ...
  • Sugary Coffee Drinks. Gottfried recommends omitting sugary coffee drinks from your diet. ...
  • Sugary Cereals.
Mar 19, 2022

What is America's favorite food? ›

Ask a handful of people to guess America's favorite foods, and you'll likely get some similar answers. It's no secret that pizza, burgers, and fries are big sellers at both fast-food and traditional restaurants.

What foods are only eaten in America? ›

  • Mountain Dew. Fans of this caffeinated, citrus-flavored soda might wonder why it's not popular outside America. ...
  • Peanut butter. This American staple used to be actively disliked outside America. ...
  • Girl Scout cookies. ...
  • American cheese. ...
  • Southern-style biscuits. ...
  • Cheez-Its. ...
  • Frank's Red Hot. ...
  • Easy Cheese.
Apr 7, 2020

What's the best food on earth? ›

Let's dig in.
  • Sushi (Japan) Source Prepared with vinegared rice and a wide range of ingredients including seafood, vegetables, and sometimes fruits. ...
  • Rendang, Indonesia. ...
  • Ramen, Japan. ...
  • Tom Yam Goong, Thailand. ...
  • Kebab, Turkey. ...
  • Pho, Vietnam. ...
  • Peking duck, China. ...
  • Paella, Spain.

Are popcorn unhealthy? ›

When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

Is pasta a junk food? ›

When eaten in moderation, pasta can be part of a healthy diet. Whole-grain pasta may be a better choice for many, as it is lower in calories and carbs but higher in fiber and nutrients. However, in addition to the type of pasta you pick, what you top it with is just as important.

Are Subway healthy? ›

Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway's appeal is that you can customize your meal.

What is the unhealthiest vegetable? ›

Worst Veggie: Starchy Vegetables

Corn, peas, potatoes, pumpkin, squash, and yams are starchy vegetables. However, not all starch vegetables offer the same nutritional benefits.


1. 50 Unhealthiest Foods On the Planet
2. We Ate The UNHEALTHIEST Disney Foods For 24 Hours!
(The Electrics)
3. 10 Unhealthiest Foods On The Planet | Avoid These Foods
(The Power of 10)
4. The UNHEALTHY FOODS You Eat Everyday That Cause DISEASE & INFLAMMATION | Naveen Jain
(Tom Bilyeu)
5. Top 10 Healthiest Foods
6. 100 Unhealthiest Foods On the Planet - P1
(Healthy & Foods)
Top Articles
Latest Posts
Article information

Author: Msgr. Refugio Daniel

Last Updated: 03/29/2023

Views: 5293

Rating: 4.3 / 5 (74 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Msgr. Refugio Daniel

Birthday: 1999-09-15

Address: 8416 Beatty Center, Derekfort, VA 72092-0500

Phone: +6838967160603

Job: Mining Executive

Hobby: Woodworking, Knitting, Fishing, Coffee roasting, Kayaking, Horseback riding, Kite flying

Introduction: My name is Msgr. Refugio Daniel, I am a fine, precious, encouraging, calm, glamorous, vivacious, friendly person who loves writing and wants to share my knowledge and understanding with you.