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Any food or condiment that can sit on a shelf for years and not go bad is suspicious. Mayo is one of these items, and that alone should be a reason to avoid it. The condiment is rich in preservatives and sugar, making it one of the most unhealthy foods in the world. 38. Belgian Waffles.


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Per serving: 190 calories, 16 g fat (5 g saturated fat, 0 g trans fat), 820 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 9 g protein


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Iran, for example. Or North Korea. Or Panem. If you decide to go there, and something weird happens, nobody can say you weren't warned. But some danger zones aren't so self-evident. Take, for.


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Just because you're not sick doesn't mean you're healthy. This saying fits into the modern lifestyle where everything we eat or drink is adulterated and is slowly killing us inside.


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Shutterstock Don't fear the fat in peanut butter! According to Harvard Health, full-fat peanut butter has the same saturated-to-unsaturated fat ratio as olive oil, one of the heart-healthiest foods around.In fact, Harvard reports that many studies have shown people who regularly eat peanut butter have a lower risk of heart disease and type 2 diabetes than those who rarely include it.


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Pop-Tarts. Nutrition (Per 2 pastries): 370 calories, 9 g fat (3 g saturated fat), 320 mg sodium, 70 g carbs (1 g fiber, 30 g sugar), 3 g protein. " Pop-Tarts have been around for a while and are a popular breakfast choice for individuals who are short on time," says Young. "However, this is one of the worst snack choices you can make in terms.


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Additional food additives for the Dunkin' Donuts Sausage, Egg & Cheese on Biscuit include propylene glycol, calcium propionate and sodium aluminum phosphate, to name a few.


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According to the Cinnabon website, just one classic Cinnabon cinnamon roll contains 880 calories, 37 grams of fat, and 61 grams of sugar. This is definitely a diet-buster, and easily one of the worst foods you can eat. 27. Onion rings.


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52. Dried Fruit Snacks. Unhealthy Ingredients: Sulfites, added sugars or fruit juice infusions, vegetable oil Sulfites, which are used to keep prepared foods fresh, are often used in dried fruit snacks. Asthmatics are at an raised risk for a reaction to sulfites ( though anaphylaxis and dangerous reactions are rare ), such as swell of the throat, hives, and migraines according to a sketch in.


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14. Macadamia nuts. Macadamia nuts are tasty and higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts. 15. Walnuts. Walnuts are highly nutritious and rich in fiber.


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10 /21 White Sugar. The name itself says everything about the harmful effects of this food item. According to various health reports, white sugar has been linked to everything from increased risk of type 2 diabetes to heart disease to obesity. 3 Indian food joints make it to Asia's 50 Best Restaurants list.


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These foods are soaked in unhealthy fats and loaded with calories, crafting a recipe for potential health woes. Healthy Alternative: Go for baking or air-frying to enjoy crispy treats. Robert Owen.


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Unhealthy Ingredients: High amounts of sodium, fat, and empty calories It's only natural that you'd want to order a side of fries with your fast-food meal, but adding this side item to your order.


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Soya. The proportion of soya consumed directly by humans is relatively small, so it is misleading to put deforestation at the door of tofu and soya milk. If you are vegan, "bad" soya is easy.


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The highest scoring items were vegetables and fruits, scoring between 69 and 74. Sugar-sweetened sodas and energy drinks ranked around 28 on the Food Compass. Fruit juices that were 100 percent.


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So this means that all the good stuff—fried chickens, fried calamari, fried pork, and any other fried animal products—can cause you a host of diseases down the road. 2. Bacon and sausages. These processed meats are some of the most delicious meats out there.